Breathe Move
Connect

sound healing

Frequency and vibration to clear & reset physical and subtle bodies

Breath work

Regulate the central nervous system and ease the mind

Mindful Movement

Yoga and functional movement for a strong & resilient body

Guided Meditation

Learn techniques to more fully experience the present moment

yoga

at home

On Demand courses to fit any schedule

Online Classes
breath for focus
RISE: Morning Wake up
Body Care: Joint Mobility
How to: arm balancing

Cortney Halstead

Wellness Guide

Cortney is passionate about sharing all the healing modalities that have been impactful in the quality of her own life. She offers one on one coaching, group yoga/movement, sound healings, wellness retreats and now on demand courses. Strong & Resilient Body, Energetic Spirit, Peaceful Mind.

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Private Sessions

Available for one on one or groups of any size.

Schedule

Private Yoga

Yoga/Functional Movement, Breath & Mediation. Sessions customized to fit your goals and accommodate any experience level. 1-3 sessions weekly encouraged

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Sound healing

Sound frequency vibration can slow brainwaves and guide into a deep meditative state. Crystal Singing Bowls, Gong & Ocean Drum take you on a sensory journey.

purchase

Group Yoga

Bachelorette, Birthday, Vacation? Add balance to your time together with a restorative or energizing session, you decide

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prenatal yoga

Relieve discomfort, destress & take care of you. Appropriate for any stage of pregnancy to prepare for the beautiful journey ahead

purchase

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