Listen to the Messages from Your Body
Have you ever worn a pair of shoes that pinched your toes or hurt your feet? What about a pair of high heels? Do you immediately throw out these enemies of your body because they b
Good Stress and why it’s good to be uncomfortable
If we always stayed in the comfort zone what would life be like? . . . . . Boring? . . . Stagnant?. . . It would definitely mean no growth or evolution. When we go to the gym to ex
Why im addicted to cold plunge
Why would anyone ever submerge themselves in cold water? I’ve heard many people tell me that they can’t tolerate the cold water for more than a few seconds. In fact